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There are many ways to which mindfulness can be applied to in order take advantage of its many amazing benefits. Mindful meditation is one of the ways in which we can achieve many different positive results with, even if it’s just for five minutes. Even at the early stages when practicing …
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Where does the word mindfulness actually originate from? Mindfulness links back to Buddhist, Zen and Tibetan meditation techniques, and forms an integral part of the Buddhist practice. The origin of the word mindfulness comes from sati, which comes from a historical language called Pali. …
